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Recent Posts

Your Bill of Rights … for Survivors of Sexual Assault

‘Wow.  That’s a lot of rights!’ The first time I read this, I was sitting with a group of incredible women – all of them were beautiful, talented, intelligent, strong, funny – and they shared one other thing in common:  all were survivors of childhood sexual abuse. As such, most (if not all) had experienced … Continue reading Your Bill of Rights … for Survivors of Sexual Assault

What is going on with me? Common Symptoms of Trauma

Have you ever wondered, ‘what is going on with me?’ after a difficult situation or experience?  Let’s say, for example, you had a near-miss while driving, and you later find yourself shaking, hyper-aware of all of the cars around you, breathing shallowly, quick to a bit of road rage, and you can’t stop thinking about … Continue reading What is going on with me? Common Symptoms of Trauma

Relaxing into the Hard Times I recently found myself between a rock and a hard place.  Literally…. Between a rock … and, well, another rock…. Trying to shimmy and squeeze my way down the narrow crack, hovering 10 feet over a pool of murky water, held only by the tension of my body between two … Continue reading

Containment & Grounding Skills Workshop

Life often throws us unexpected things – or just lots and lots of the same old stressful things.  The ability to manage stressful life events and situations, to manage our emotions, and to calm ourselves in the midst of anxiety and uncertainty is so essential to the task of being human.  Equally important is the … Continue reading Containment & Grounding Skills Workshop

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