Creating Space for Hope & Healing:

Mindfulness- and Body-based Psychotherapy and EMDR

Recent Posts

Your Bill of Rights … for Survivors of Sexual Assault

‘Wow.  That’s a lot of rights!’ The first time I read this, I was sitting with a group of incredible women – all of them were beautiful, talented, intelligent, strong, funny – and they shared one other thing in common:  all were survivors of childhood sexual abuse. As such, most (if not all) had experienced … Continue reading Your Bill of Rights … for Survivors of Sexual Assault

What is going on with me? Common Symptoms of Trauma

Have you ever wondered, ‘what is going on with me?’ after a difficult situation or experience?  Let’s say, for example, you had a near-miss while driving, and you later find yourself shaking, hyper-aware of all of the cars around you, breathing shallowly, quick to a bit of road rage, and you can’t stop thinking about … Continue reading What is going on with me? Common Symptoms of Trauma

Relaxing into the Hard Times I recently found myself between a rock and a hard place.  Literally…. Between a rock … and, well, another rock…. Trying to shimmy and squeeze my way down the narrow crack, hovering 10 feet over a pool of murky water, held only by the tension of my body between two … Continue reading

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